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DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. Cheap NCAA Jerseys . He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. College Jerseys . Jovanovski, the 2012 champ seeded fifth, will meet surprise Japanese qualifier Misa Eguchi on Friday. Eguchi, ranked 183rd, qualified for her first WTA main draw this week, then beat No. Authentic NCAA Jerseys .Two San Francisco radio stations say they wont play the song during the duration of the World Series. A Kansas City, Missouri, station responded with plans to play the Grammy-winning track every hour from 7 a. https://www.cheapncaajerseysjustwholesale.com/ . CBS Sports Jon Heyman is reporting that Santana will sign a one-year deal, likely in the next two days with one of a trio of suitors, with the Toronto Blue Jays believed to be heavily involved.TORONTO – The Blue Jays recent stretch of winning baseball has fans thinking of the possibilities, dreaming big, about the summer – perhaps the autumn – thats to come. It was difficult, watching Royals ace and long-time Toronto tormentor James Shields work on Thursday night, not to consider how good he would look as a front-end of the rotation rental for the playoff push about which the organization, its players and its supporters has long dreamed. Using a July acquisition of Shields as a hypothetical example, nothing more, the Blue Jays would have to take on the pro-rated portion of his $13.5-million. If the club, say, was to acquire Shields on July 31, it would be on the hook for approximately $4.5-million. What isnt clear is whether the money would be available. "We have a number that we work with and I always have the ability to have that conversation," said general manager Alex Anthopoulos. "We came into the season at the number we expected to be at and as the year goes on, we have needs. Depending on how were playing and whats available, if we have a need come the trade deadline, I have every confidence well have the resources to do that. I have no doubts about that at all." Shields is exactly what Toronto needs. He has an expiring contract and would test the free agency waters for the first time in his career this winter. He has won at least 11 games in seven-straight seasons and pitched no fewer than 203 1/3 innings in each year of that span. Hes pitched in the playoffs three times, for the Rays each year from 2008 to 2010 and is notorious for his work ethic. Ownership stepping up in response to a group of players that have given the city its first tangible hope of watching a Major League Baseball playoff game live for the first time in more than two decades surely wouldnt go unnoticed in the clubhouse, either. This run of nine consecutive wins and 17 in 22 games has helped in more than just the standings. On some occasions, the home run has been the difference. On others, speed and defence. The starting pitching and vastly improved bullpen have been major contributors. Put together, it has created belief in a clubhouse a year removed from stunning disapppointment. NCAA Jerseys. "Its just being a complete baseball team," pitcher Drew Hutchison told TSN.ca. "We can do the little things. You can do everything. You can beat them with speed. We saw that so much with Reyes scoring from second. Youve got a guy like Gose putting down bunts and making diving catches. Youve got the power of Eddie and Francisco and Bautista. There are so many ways, the way this team is, we can beat you." According to baseball-reference.com, the Blue Jays have $134.4-million committed to player payroll for 2014. Earlier this season, Fox Sports Ken Rosenthal reported that a group of high-salaried Blue Jays had agreed to defer salary in order to allow for the club to sign then-free agent pitcher Ervin Santana. When the deal fell through, Santana signed with the Braves, the National Posts John Lott reported that five players – Mark Buehrle, Jose Bautista, Edwin Encarnacion, Jose Reyes and R.A. Dickey – had pooled together $14-million in the failed bid to bring Santana aboard. Last week, Peter Gammons reported on his website, gammonsdaily.com, quoted Anthopoulos suggesting the payroll was maxed out. One would infer there isnt much wiggle room for a payroll increase; that a dollar in, dollar out scenario would be most likely in any deal. "Were at a number to start the year. I think thats fair. I dont think it varies from anything weve ever said. Its always fluid," said Anthopoulos. "Even when we did the deals last year, we were supposed to be in an area and then something came up." With the annual June draft set to begin next Thursday night, trade talk is virtually non-existent. Consider, too, that with the two wild card system in each league there arent many teams that believe themselves to be completely out of contention at the moment. "We are having no dialogue whatsoever," said Anthopoulos. "If there is any (rumours) out there that were engaged with players, were not having any active talks at all. Were really immersed in the draft right now. I expect that when that draft is over, the Monday after, thats when everyone is going to start making their calls again." ' ' '