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slimphoria keto little things like that that I learned how to do to like motivate myself um like different snacks I mean I mean things that I did to learn how to like cut my calories down um without like making me feel like I was like restricting myself and like telling myself no too often um and then like I just yeah so like another thing that I fell in love with was popsicles so I have popsicles that are like 15 calories and Beibei when I'm getting real snacky and I'm like I want something sweet and I just can't stop myself I could eat three popsicles that's only 45 calories instead of eating a piece of cake that's 200 calories UK what I'm saying it's just little things like that that I've learned how to do and implement that's change things so if you guys

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