empowered boost nutrients and you wanted to get rid of full stomach like for example I don't take antibiotics with an empty stomach because they always make me dizzy notches and I'm not saying this products gonna do that but it's because my body is getting more of the antibiotic then if I have food in my stomach so I I have a friend who she's actually taking Venus and I asked Jack Baxter about this I'm like hey um how's it going with the Venus and she said it really helps her with her blacklight during her menstrual cycle she bleeds more than normal because she's not having blood clots but nothing abnormal and it helps her um she said I'm bleeding a lot but I'm actually not in any pain which is big deal because she does have kidney issues issue had kidney issues in the past and that causes and she also has a polycystic ovarian syndrome PCOS which causes a lot of pain during menstrual cycles so for her this is a great product and