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instant keto you just put it into a file that you don't even need to look at how your clothing fitting so if you've got a favorite pair of jeans or a dress you know you can try them on see are they feeling a little bit looser in any areas you know they feel a bit more comfortable to wear that's going to be a fantastic way of tracking your progress tracking how your fitness is progressing if you're getting fitter and stronger you know you can track how long you can hold a plank for how far you can run if that's improving how amazing is that that's going to be so much more beneficial to you than what the

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