Über uns » time yeah a couple more through 10 to 10

instant keto almost like you want to drive out and rut you're rub your feet out so you're creating power to come up with your feet so that's called running and that's a little hard to think about when you're just learning so we won't have wicked worry about that but we want to have them in good position so both got the bar chest up a tiny bit tuck this in right here double back tuck this in tight head up drive with your legs and at the top with your back yep good form every


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