least a year now and it hasn't hurt my digestion at all so it definitely is cooked enough because I do agree if you if you drink liquid egg whites without cooking just in a raw form the protein is actually too complicated to put it in layman's terms to digest and it will actually give you digestive issues because you have to actually cook the egg whites to make your body able to digest it properly so remember that if you think you can just drink down raw eggs because that is not a good idea next question by Tevin Ireland I have a question do you think it is possible to correct imbalances with mind muscle connection just focusing on the weaker muscle well actually that is one of the things that you can do to work on an imbalanced muscle group for example if the left bicep is weaker and smaller than the right one you