Keto Zero The principle target of the ketogenic diet is to get the body to begin depending essentially on fat for vitality. By and large, our bodies are prevalently powered by glucose (otherwise called glucose), which we get from carb-rich nourishments (bread, grain, pasta, rice, and so forth.). The stomach related tract separates these nourishments into glucose so it very well may be changed over into adenosine triphosphate (ATP), which is the concoction our bodies can use for vitality. Be that as it may, when the body is denied of carby delights, it finds different approaches to make vitality, and one way is a procedure called ketogenesis. During ketogenesis, the body goes to fat for vitality; the liver separates it into ketones, making it a usable vitality source, Amy M. Goss, Ph.D., associate teacher at the University of Alabama at Birmingham's Nutrition Obesity Research Center, discloses to SELF by means of email.