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Ok Wow Keto Look at Macronutrients covering ways to calculate optimal Ok Wow Keto macronutrients. The basics of the Ok Wow Keto diet. This is where the Ok Wow Keto diet challenge helps by giving access to useful information. There are two ways to start with the Ok Wow Keto diet from this point; the gradual reductions of the carb reach food or instant cessation of the daily intake of carbohydrates. Before introducing some healthy ways to approach Ok Wow Keto, let's look at what this term means and what processes define the Ok Wow Keto dieting. While I won't have fats 2-3 hrs after training as I want quick absorption and blood flow then, I see no issue with slowing everything down before training so my body has access to a slow digesting energy source).