pleasurable sex — for females. These strategies include: oral sex and manual genital stimulation, such as fingering sex that lasts longer relationship satisfaction discussing fantasies and sexual desires expressing love during sex Although estimates of the precise number vary, most females cannot orgasm without clitoral stimulation. For some females, indirect stimulation from certain sexual positions, such as being on top, is enough. Others need direct, prolonged stimulation during or separate from intercourse. This is normal and typical, and females should not feel ashamed of needing or asking for clitoral stimulation. Males may enjoy sex when it lasts longer, both because this allows pleasure to build over time and because it increases the odds that female partners will have time to orgasm. Deep breathing may help a male delay ejaculation, as can slowing down when the sensations become too intense. For people who find it difficult to get or maintain an erection, exercise may increase blood flow, improving an erection