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The advantages of ketosis aren’t confined to greater fat disposal and decreased weight. These impacts include but aren’t restricted to obesity, higher cholesterol levels, heart issues, hypertension, and shaky metabolism. A ketogenic diet, along with being hard to follow, has some side effects. The sudden shift in nutrient consumption can result in your body becoming panicked, throwing your metabolism off equilibrium, and destroying your sleep program. One-Shot Keto is an all-around and less risky option for your full-size ketogenic diet.