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Ten Acres CBD Oil The plantar plate that injures maximum commonly is the one to the second toe (the toe next to the big toe). So begs the query, what could ever purpose this small shape to emerge as injured? I am in the mood to get technical, so allow's get into the nitty gritty! One of the reasons a plantar plate can get injured is due to plain old genetics, i.E. Mainly what form of foot you where born with.