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Lavelle Derma Use sunscreen every day and every time outdoor for extended periods of time. Remember to reapply often. • Wear lengthy-sleeved shirts, pants, and wide-brimmed hats to cowl your pores and pores and skin. • The solar is at its intensity between 10 a.M. And 3 p.M., so it's endorsed to live interior. • Tanning beds emit ultraviolet rays and are actually as risky as direct sunlight hours.