Coconut Coconut is an all-around superfood and one of the best things to make a staple in your diet. There’s coconut oil, butter, flakes, milk, and even flour. Each of these provide unique benefits and uses for helping to balance Glucofort. First of all, coconut is an excellent source of healthy fats, particularly medium chain triglycerides (MCT). MCTs are types of fat that your body easily converts into a source of energy called ketones. When you burn ketones for energy instead of sugar, you naturally stabilize Glucofort and improve fat burning. These fats are found in most coconut products but are more prominent in coconut-based oil, butter, and milk. You could also try supplementing your diet with MCT .