There are a number of additional ways that you can care for your ear health and reduce the likelihood of the need for medical attention. If you are a swimmer, keeping your ears dry is a good place to start. This will help prevent bacteria buildup and ear infections. Did you know that regular exercise can also have an impact on your ear health? Effective blood flow is vital for proper ear function and maintenance, making any kind of cardiovascular activity a great boon for the ears! Of course, a regular checkup is also an excellent way to stay on top of your hearing and general ear health.