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Tim Noakes Keto Also on this phase of the South Beach food plan, the dieter is encouraged to eat lots of vegetables, eggs, cheese, and nuts. Aside from that, they can also encompass salads with real olive oil inside the dressing. It is indeed important to observe that during this segment of the South Beach weight loss program, the dieter has three balanced meals in step with day, and this will assist them to banish their cravings.