Content however keto power boost by including exercise as part of its stipulated regimen. The G.I. diet Aims at lowering the glycemic index of a persons diet with a view to assist the user in the control of his/her diabetes. Here multi-grain and sourdoughs, legumes and whole grains- foods that are converted more slowly to glucose in the blood stream serve as replacement for others like white bread and potatoes cooked a certain way. One should not also forget the vegan diet which has an ability to improve Legendz XL control ..